It’s that special time of year again where drinking, socializing at parties and getting excited about indulging in Christmas ham, pavlova, prawns, pudding, gingerbread cookies, Granny’s trifle and more booze take us to the point we need a nap.
It starts at the work Christmas shows and ends shortly after new year’s.
It’s such a delicious cycle!
However, the Christmas and New Year’s holiday season doesn’t mean you have to forget about your healthy diet and you don’t have to miss out on all that Christmas food you love either!
** Keep exercising
This one sounds obvious but most people stop their exercise routine while holidaying. 30 minutes of exercise is enough to help burn of some of those extra calories your indulging in and will keep up your metabolism. Stick to exercising the days you set for yourself and keep the routine. My best tip for this is to get it done early!
** Portion control
Enjoy what you want to eat, but don’t go crazy with the amount of deliciously bad food.
My philosophy around nutrition is all about balance and moderation, try to stick to the 80/20 % rule. Eat as healthy as possible for 80% of the time and enjoy and indulge the other 20% of the time. After all your overall nutrition and well being won’t be ruined by a couple of weeks of holiday eating.
Eat something healthy before you go. This way you’re partially full and won’t have that hungry belly sending you go back for seconds and thirds of those Christmas rum balls.
** Drink plenty of water
We already know there are plenty of reasons to be drinking more water daily no matter what season it is.
But sticking with the holiday theme, alcohol dehydrates you, and hangovers are the worst! Include plenty of water with your favourite refreshments to help you stay hydrated. Drinking plenty of water can also boost your immune system, increase your metabolism and help you feel fuller for longer.
HAPPY HOLIDAYS!
Embrace, Relax and Enjoy!
