Blog

Here at 360BodyFit, we are passionate about helping our clients learn, push themselves and achieve new heights. Your health and well-being is important to us. Have a read of these range of topics from the benefits of massage through to healthy recipes for you to try at home. Feel free to flick us an email to request a post of a topic that you would like some information about. Enjoy the read!

The Need To Know – DRY NEEDLING

What is Dry Needling? Dry Needling is a treatment used by bodyworkers that involves the insertion of a thin needle being pushed through the skin to stimulate the healing process ...
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How To Stay Healthy This Christmas

It’s that special time of year again where drinking, socializing at parties and getting excited about indulging in Christmas ham, pavlova, prawns, pudding, gingerbread cookies, Granny’s trifle and more booze ...
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Do you feel the tension building up in your shoulders?

Stress relief is one of the first benefits that comes to mind when thinking of massage therapy. Stress affects more than just your mind and so massage is a crucial ...
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Paleo Banana Cake

I’m all about the healthy baking and I’ve tried quite a few paleo/raw/clean recipes in the last 5 years but this would have to be one of the simplest banana ...
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HIIT Your Workout

FAST – HIGH INTENSITY – FAT BURNING Yep, you got it! TABATA training. This is one of my go to types of training when I want to get a sweat ...
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Knead Pain Relief

Apart from being the go to when pampering yourself, massage can aid your mental and physical well-being, and is commonly considered to be a medically beneficial practice. Massage is more ...
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Start the Healthier You Today

That’s the question often asked and then followed by a lot of excuses as to why becoming a fitter, healthier you just can’t happen right now. You look at everyone ...
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