Our body is the only one we will have in this lifetime. That’s why it is important to treat any niggles, pain or discomfort with proactive healing as fast as possible to help get the muscles repairing quickly.
Deep Tissue
Reaches to the deeper layers of muscle and fascia (the connective tissues surrounding muscles).
Uses firm pressure and slow strokes to break up stubborn ‘knots’ or scar tissue.
Can help reduce pain, inflammation and help increase range of motion.
Sports
A good choice for pre-event to ready the body for athletic activities.
Helps to prevent injury caused by strenuous exercise.
Excellent for post event to help athletes recover from their specific sport or any injuries incurred.
Target specific demands placed on the client’s body through their sport.
Best results when done on a regular basis to maintain the body in optimal condition.
Therapeutic
Can be used as a part of a general wellness programme
Find benefit from a one-off session or adapt as part of a regular regime
Aimed at the mobilization of soft tissue (such as muscle, fascia and body fluids) to re-establish systemic and bio-mechanical/functional use
Ideal for office workers, athletes, labourers or people who experience high levels of stress to help keep them in good physical condition
Deep relaxation
Ideal treat for the mind and body
De-stress and loosen up muscles
Give yourself some TLC after that long working week
All-purpose massage that makes a great gift!
Pregnancy
Focus on the special needs of the mother to be
Enhance the function of muscles and joints to support the dramatic changes of pregnancy
Improve circulation and relieve mental and physical fatigue
Dry Needling
Thin acupuncture needle is used to penetrate and stimulate deeper into the muscles
Releases the painful trigger points or “knots”
Increases the healing and recovery process
Practiced by physiotherapists, chiropractors, osteopaths and massage therapists who are qualified in this field
Different to acupuncture